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January 4, 2018

January 4, 2018

January 5 2018
9:49 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Opener: Inner Hamstring Opener 3×5 (long inhale on descent)…
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January 4, 2018

January 4 2018
11:04 AM ByCoach Mark InW.O.D. - Workout of the Day
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Twitter

Google+
Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
SWOD (18 min cap):
Make up Tues or Weds SWOD …
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