Daily Archives

January 2, 2018

Announcements

• We are leaving Mindbody!  Please migrate to Push press CLICK HERE for an update

Opener:

External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M

SWOD
A. Tall Cleans 4×3
B. EMOM 10 min
Minutes 1-4: Hang Cleans x 3
Minutes 5-7: …

Announcements:

• We have migrated from Mindbody.  CLICK HERE for action steps!

Bicep Opener 3 x 2-5 reps each position
https://www.youtube.com/watch?v=MTmUnExmBXc&t=21s

SWOD (18 min):
Bench Press:
Work up to a tough 5, Then, 2 x 5 @ 90% of the tough …