Announcements:
- Coaches Feedback Surveys are out! Give us anonymous feedback please! CLICK HERE
- ROMWOD is coming! CLICK HERE
- SPECIAL CLASS COACHED BY JULIEN PINEAU OF STRONGFIT!
| SWOD: Back Squat Clusters 4 sets x 2.2.2 *rest 30 seconds between clusters, rest as needed between sets (a set contains 6 reps) |
| PARTNER WOD AMRAP 8 min Partner 1: 12 KB Goblet Lunges (53/35) 10 Russian KB Swings (53/35) 8 Pushups Partner 2: 100m Run *1 Partner working at a time, switch and pick up where you left off after each round |