Announcements:
- We are migrating from Mindbody. CLICK HERE for action steps!
- Holiday Schedule (Christina Ward: Read this)
- Sunday December 31st: closed/No Open Gym
- Monday January 1st: Closed
- Tuesday January 2nd: Regular schedule resumes
WOD
“The Ghost”
6 Rounds of:
1 min Row
1 min Burpees
1 min Double Unders
1 min rest
3 Separate scores: Reps for Cal, Burpees, and Double Unders