Announcements:
- We are migrating from Mindbody. CLICK HERE for action steps!
- Holiday Schedule (Christina Ward: Read this)
- Sunday December 31st: closed/No Open Gym
- Monday January 1st: Closed
- Tuesday January 2nd: Regular schedule resumes
SWOD (18 min)
Deadlift Clusters Cluster 4 x 1.1.1
*rest 30 seconds between clusters, rest as needed between sets (a set contains 5 reps)
WOD
AMRAP 9 min
9 Box Jumps (24/20)
9 Push Presses (115/75)