SWOD (18 min)
Deadlift Clusters Cluster 4 x 2.1.1
*rest 30 seconds between clusters, rest as needed between sets (a set contains 5 reps)
WOD
AMRAP 8 min
12 Pullups
10 Cal Row
12 Jumping Lunges
10 Cal Row
Score= Round and Reps, 44 points per round
Coaches, stage in 2 heats if not enough rowers