December 2 2017 December 1, 2017 6:08 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: Coaches Feedback Surveys are out! Give us anonymous feedback please! CLICK HERE ROMWOD is coming! CLICK HERE WOD EMOM until failure 7 Thrusters (75/55) 7 Pullups Score= Rounds + reps completed Share
