Announcements:
- ROMWOD is coming! CLICK HERE
- 2017 Holiday party WHITE ELEPHANT is Saturday December 16th at Miramar! CLICK HERE
SWOD
Deadlift Clusters Cluster 4 x 2.2.1
*rest 30 seconds between clusters, rest as needed between sets (a set contains 5 reps)
WOD
5 Rounds for time
10 Russian KB Swings (70/53)
200m run
10 KB Deadlifts
20 Double Unders
15 min cap