Daily Archives

December 21, 2017

SWOD (18 min)
Deadlift Clusters Cluster 4 x 2.1.1
*rest 30 seconds between clusters, rest as needed between sets (a set contains 5 reps)

WOD
AMRAP 8 min
12 Pullups
10 Cal Row
12 Jumping Lunges
10 Cal Row
Score= …

WOD

3 Rounds for time
50 Wall Balls (24/20 to 10’/9′)
400m