December 18, 2017
SWOD Deload
A1: Single Arm DB Bench press 3×10
A2: Powell Raises 3×8 each side
PARTNER WOD
EMOM 18 MIN*
ODD Minute 1,3,5 etc: 8/6 Cal Row and 100m run
EVEN Minute 2,4,6, etc: 20 Double Unders and 15 Situps…