December 17, 2017
SWOD:
Back Squat Cluster 4 x 2.1.1
*rest 30 seconds between clusters, rest as needed between sets (a set contains 5 reps)
WOD
AMRAP 4 min
4 Power Cleans (135/95)
4 Burpee Box Jumps (20)
Rest 1 min
AMRAP …