December 15, 2017
Announcements:
- ROMWOD is coming! CLICK HERE
- 2017 Holiday party WHITE ELEPHANT is Saturday December 16th at Miramar! CLICK HERE
WOD
AMRAP 18 min
3 Ring Muscle Ups
6 DB Curtis P’s (40/30)
9 Renegage Rows
100m DB Farmer’s Carry