Events
- Left Coast Rumble 2017 INDIVIDUAL COMPETITION OPEN TO ALL CROSSFIT GYMS! click here to sign up
Announcements:
- Coaches Feedback Surveys are out! Give us anonymous feedback please! CLICK HERE
- HOODIE preorder is LIVE CLICK HERE
- ROMWOD is coming! CLICK HERE
SWOD (18 min cap):
Make up Tues or Weds SWOD or Skills practice: Double Unders and drills
WOD:
50-40-30-20-10 Double Unders*
*12 Static Kb Goblet Lunges (53/35) after each round