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- CYBER MONDAY EXTENDED FOR ONE MORE DAY! CLICK HERE!
SWOD(16 min):
A1. Strict Press 6 sets x 2
A2. Bent over Barbell Rows 6 sets of 4
Hero WOD
“Jack”
20 min AMRAP
10 Push Press (115/75)
10 American KB Swings (53/35)
10 Box Jumps (24/20)