Announcements:
- Coaches Feedback Surveys are out! Give us anonymous feedback please! CLICK HERE
- ROMWOD is coming! CLICK HERE
- 2017 Holiday Food Drive is now until Nov 24th. CLICK HERE for more info
- Thanksgiving Hours:
- Weds 11/22 closed at 6pm (last class at 5pm)
- Thursday 11/23 CLOSED
- Friday 11/24 Open gym 9am-11am at Mission Gorge only
- Saturday: Regular Hours resume
SWOD (18 min)
A. Muscle Snatch 4×3 (Focus on technique not load, UNSCORED)
B. EMOM 10 min
Minutes 1-3: Hang Snatch x 3
Minutes 4-5: Hang Snatch x 2
Minutes 6-10: Hang Snatch x 1
WOD
Double Alternating Tabata* of:
Power Snatch (75/55)
Burpees over Bar
Score=Total Reps
*This is 16 rounds of 20 sec on/10 sec off, with alternating movements from one min to next