Events
- Left Coast Rumble 2017 INDIVIDUAL COMPETITION OPEN TO ALL CROSSFIT GYMS! click here to sign up
Announcements:
- Coaches Feedback Surveys are out! Give us anonymous feedback please! CLICK HERE
- HOODIE preorder is LIVE CLICK HERE
- ROMWOD is coming! CLICK HERE
- 2017 Holiday Food Drive is now until Nov 24th. CLICK HERE for more info
- Thanksgiving Hours:
- Weds 11/22 closed at 6pm (last class at 5pm)
- Thursday 11/23 CLOSED
- Friday 11/24 Open gym 9am-11am at Mission Gorge only
- Saturday: Regular Hours resume
SWOD (18 min)
A. Snatch Balances 4×3 (Focus on technique not load, UNSCORED)
B. EMOM 10 min
Minutes 1-3: Hang Snatch x 3
Minutes 4-6: Hang Snatch x 2
Minutes 7-10: Hang Snatch x 1
WOD
AMRAP 5 min
12 Alternating DB Hang Power Snatches (30/20)
6 Burpees