Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
Events
- Sunrise Hike at Cowles Mountain Saturday October 21st CLICK HERE for details
- The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge CLICK HERE for details
2017 LEFT COAST RUMBLE HAS BEEN ANNOUNCED! CLICK HERE for more info
WOD:
60 Cal Row or 600m Run
40 Bar Facing Burpees
20 Power Snatches (135/95)
40 Bar Facing Burpees
600m Run or 60 Cal Row (do the one you didn’t do before)