Events
- The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge CLICK HERE for details
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WOD
AMRAP 15:
10 Sprawl Ball Slams (30/20)
10 Ring Push-Ups
10 Toes to Bar
Rest 3 min, then
3 Rounds:
100 ft Single Arm Overhead Lunge (30/20) (50 each)
400m Run