October 12 2017

Events

• Sunrise Hike at Cowles Mountain Saturday October 21st  CLICK HERE for details
• The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge  CLICK HERE for details
• Left Coast Rumble 2017  INDIVIDUAL COMPETITION OPEN TO ALL CROSSFIT GYMS!  click here to sign up

Skill:

Kipping

WOD:

AMRAP 14:

10 Bar Muscle Ups

20 Double Unders

30 Toes to Bar

40 Double Unders

50 Sit-Ups

60 Double Unders