Events
- Sunrise Hike at Cowles Mountain Saturday October 21st CLICK HERE for details
- The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge CLICK HERE for details
SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue Strengthening) Week COMPLETE
Phase 2 (Linear Progression) Week COMPLETE
Phase 3 (Clusters) Week 4/4
Phase 4 (Testing)
SWOD:
Clean *Build to a tough single
BENCHMARK WOD:
“Elizabeth”
21-15-9
Clean (135/95) *power or squat
Ring Dips