Announcements:
- No 8am class this Saturday at Miramar and Mission Gorge. We are holding our staff meeting at this time.
SWOD
Work up to a new 5RM Then,
2 x 5 @ 90% of the tough 5
1st set is the heaviest set of 5, following sets are 90%
WOD
5 Rounds for time:
14 Wallballs (20/14)
7 Hang Power Snatches (95/65)