Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
- Ascent Protein will be sampling their protein products Friday September 29th in the afternoon classes at Uptown
Events
- Sunrise Hike at Cowles Mountain Saturday October 21st CLICK HERE for details
- The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge CLICK HERE for details
WOD:
AMRAP 5:
5 Bar Muscle Ups
15 Air Squats
Rest 3 Min, then
AMRAP 7:
7 Ring Dips
14 No Push-Up Renegade Rows (40/30)
7 DB Hang Power Cleans (40/30)
Rest 5 Min, then,
AMRAP 9:
18 Abmat Sit-Ups
9 DB Shoulder to Overhead (40/30)
200m Run