Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
- Ascent Protein will be sampling their protein products Friday September 29th in the afternoon classes at Uptown
Events
- Sunrise Hike at Cowles Mountain Saturday October 21st CLICK HERE for details
- The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge CLICK HERE for details
Skill:
Pose Running Drills Week 3: Dynamic Hamstring Pulling
WOD:
AMRAP 14:
100 Double Unders
50m DB Mixed Carry (40/30) *one overhead, one in front rack
25 Ball Slams (30/20)
NEW BLOG POST from Coach Brandon!! CLICK HERE TO READ!