Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
- Ascent Protein will be sampling their protein products Friday September 29th in the afternoon classes at Uptown
Events
- Sunrise Hike at Cowles Mountain Saturday October 21st CLICK HERE for details
- The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge CLICK HERE for details
WOD:
On a running Clock:
50 Burpee Box Overs (24/20) for time
At the 8:00 on the clock:
4 Rounds for time:
3 Muscle Ups
4 Power Snatches (115/75)
5 Overhead Squats (115/75)
Score 1=time for 50 Burpee Box Overs
Score 2= Time for second part