SWOD 12 Week Roadmap:Phase 1 (Tempo and Connective Tissue Strengthening) Week COMPLETE
Phase 2 (Linear Progression) Week COMPLETE
Phase 3 (Clusters) Week 1/4
Phase 4 (Testing)
SWOD:
Back Squat Clusters 4 sets x 2.2.2
*rest 30 seconds between clusters, rest as needed between sets (a set contains 6 reps)
WOD:
18-15-12
Toes to Bar
Russian KBS (70/53)