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September 27, 2017

September 27, 2017

September 28 2017
7:41 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
- Ascent Protein will be sampling their protein
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September 27, 2017

SugarWOD blog from Brandon
9:57 AM ByCoach Mark InCoaches Blog
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Small, subtle, but important change: “Coach Mark’s Blog” is now “Coaches Blog” We will have semi regular blog posts from not just me, but other staffers on various topics. Here is Coach Brandon Creasy with his thoughts on SugarWOD:

How …

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