September 8, 2017 September 8 2017 5:40 AM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: No 8am class this Saturday at Miramar and Mission Gorge. We are holding our staff meeting at this time. SWOD Work up to a new 5RM Then, 2 x 5 @ 90% of the tough 5 1st set is … Read More
