September 5, 2017
SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue Strengthening) Week COMPLETE
Phase 2 (Linear Progression) Week 4/4
Phase 3 (Clusters) Week 0/4
Phase 4 (Testing)
SWOD:
Clean Grip Deadlift:
Work up to a 5RM
Then, if time
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