August 5 2017 August 4, 2017 5:17 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Muscle Up Technique – Refinement – Transition Drills WOD: 3 Rounds for time, including rest: 400m Run 7 Burpees 7 Muscle Ups (scale 14 C2Bs or MU Transition Drills if close) Rest 2 Minutes Share
