Announcements:
- Miramar is closed for morning and noon classes Friday Sept 1, due to renovations. Normal schedule resumes at 4pm
- Monday Labor day: Open gym at Mission Gorge only 8-10am
SWOD: (Shoulder Health)
3 Sets:
Prone (on Ground) Straight Arm Raises (i position) with 2 sec pause x 8-10
Dumbbell External Rotations x 8-10 (each)
Shoulders Blades Pulled Down Lat Raises x 8-10
WOD:
3 Rounds:
25 Ball Slams (30/20)
50m Single Arm Ball Overhead Carry
25 Russian KBS (70/53)
500m Run