August 3 2017 August 2, 2017 6:14 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD 60 Cal Row 50 Ball Slams (30/20) 400m Run 30 Walking Lunges 20 Alternating DB Snatches (40/30) 10 Ring Dips 20 Alternating DB Snatches 30 Walking Lunges 400m Run 50 Sit-Ups 60 Cal Row Share
