August 29 2017

August 29 2017

SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue Strengthening) Week COMPLETE
Phase 2 (Linear Progression) Week 3/4
Phase 3 (Clusters) Week 0/4
Phase 4 (Testing)
SWOD:
A1. Push Press 3 x 5  
A2. Weighted Pull-Ups 3 x 3
*Try to beat last week’s numbers

 

WOD:
5 Rounds:
5 Ring Dips
30 Double Unders
5 Feet Elevated Ring Rows (body parallel to ground at extension)
30 Double Unders