WOD:
AMRAP 14:
5 Power Snatches (135/95) *any style of snatch is acceptable
10 Chest to Bar Pull-Ups
15 Box Facing Burpee Box Overs (24/20) *2 foot take off
Rest 6 Min
AMRAP 10: (controlled quality movement)
50m KB (53/35) Suitcase Carry (side one)
5 Staggered Stance KB RDLs (side one)
50m KB Suitcase Carry (side two)
5 Staggered Stance KB RDLs (side two)