Announcements
WOD n BREW this FRIDAY NIGHT! Special 6pm class at uptown then we walk to Fall Brewing at 7pm! CLICK HERE
SWOD: (Shoulder Health)
3 Sets:
Prone (on Ground) Straight Arm Raises (i position) with 2 sec pause x 8-10
Dumbbell External Rotations x 8-10 (each)
Shoulders Blades Pulled Down Lat Raises x 8-10
SWOD:
5 Rounds:
5 Strict Pull-Ups
15 Russian Kettlebell Swings (53/35)
100m Run with medball