August 12 2017 August 11, 2017 9:54 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD AMRAP 3: 3 Strict Ring Pull-Ups 6 Shoulder to Overhead (115/75) Rest 2 Min AMRAP 3: 6 Toes to Bar 6 Deadlifts (205/145) (add plates to existing bar) Rest 2 Min X 2 Rounds, score =total rounds and reps Share
