Shoulder Health:
3 Sets:
Powell Raise x 8-10 (each)
½ Kneeling Landmine Press x 8-10 (each)
Single Arm Banded Hanging KB Overhead Carry x 50m
WOD
AMRAP 18:
25 ft Bear Crawl Kettlebell Slide Pull
10 Cossack Squats
25 Foot Bear Crawl Kettlebell Slide Push
10 Single Leg Deadlifts
100m Suitcase Carry (50m 1 Side / 50m other side)
10 Single Leg Deadlifts (other side)