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August 7, 2017

August 7, 2017

August 8 2017
6:02 PM ByCoach Mark InW.O.D. - Workout of the Day
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SWOD 12 Week Roadmap:

Phase 1 (Tempo and Connective Tissue Strengthening) Week 4/4

Phase 2 (Linear Progression) Week 0/4

Phase 3 (Clusters) Week 0/4

Phase 4 (Testing)

SWOD:

EMOM 16: (4 Rounds of each movement)

1) HSPU x 5 @
…

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August 7, 2017

August 8 2017
5:56 AM ByCoach Mark InW.O.D. - Workout of the Day
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Twitter

Google+
SWOD 12 Week Roadmap:

Phase 1 (Tempo and Connective Tissue Strengthening) Week 4/4

Phase 2 (Linear Progression) Week 0/4

Phase 3 (Clusters) Week 0/4

Phase 4 (Testing)

SWOD:

Every 3 Minutes x 5 Sets:

Back Squat x 3 @
…

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