August 2, 2017
WOD
60 Cal Row
50 Ball Slams (30/20)
400m Run
30 Walking Lunges
20 Alternating DB Snatches (40/30)
10 Ring Dips
20 Alternating DB Snatches
30 Walking Lunges
400m Run
50 Sit-Ups
60 Cal Row
…