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SWOD: (12 Min)
Front Squat
5-4-3-2-1
*Build
**Nothing crazy on the percentages, don’t exceed 75% for the single
WOD: (19 Min)
5 Sets, Rest 1 Min between sets:
AMRAP 3:
12 Backrack Lunges (95/65)
8 Box Jumps (24/20)
4 Handstand Push-Ups
Pick up where you left off