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SWOD (Deload): (27 Min)
A) Deadlift (12 Min)
5-4-3-2-1
**Nothing crazy on the percentages, don’t exceed 70% for the single
B) (15 Min)
5-7 sets of: Snatch Pull pausing just below the knee + Snatch
WOD: (8-13 Min)
AMRAP 8:
1k Row
Then in time remaining, Max Rounds+reps of
7 American Kettlebell Swings (70/53)
7 Burpees