Announcements
- 2017 Referral Program has been launched!
- Anonymous Survey: Feedback Requested. CLICK HERE
- July 3rd schedule
- Miramar 6am, 12pm, 5pm, and 6pm classes only
- Mission Gorge: 5:15am, 12pm, 4pm and 5pm classes only
- Uptown: 5:30am, 5pm and 6pm classes only
- July 4th schedule: Open gym at Mission Gorge 8-10am only
SWOD Deload: (11 Min)
Back Squat
5-4-3-2-1
**Nothing crazy on the percentages, don’t exceed 75% for the single
HERO WOD: (30 Min Cap)
“Hammer”
5 Rounds:
5 Power Cleans (135/95)
10 Front Squats
5 Shoulder to Overhead
20 Pull-Ups
Rest 90 seconds