Announcements:
- Saturday is the 2nd annual SDPD Officer JD DeGuzman Memorial WOD. It will take place at the Miramar location at 9am. Uptown and Mission Gorge will be closed.
SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue Strengthening) Week 2/4
Phase 2 (Linear Progression) Week 0/4
Phase 3 (Clusters) Week 0/4
Phase 4 (Testing)
SWOD:
Every 3 Minutes x 4 Sets:
Front Squat x 5 @ 33X1
WOD:
5 Rounds:
1 Min Max Cal Row
30 Sec Max V-Ups
1 Min Max Shoulder to Overhead (135/95)
30 Sec Max V-Ups
Score=Total reps and cal