Announcements:
- Saturday is the 2nd annual SDPD Officer JD DeGuzman Memorial WOD. It will take place at the Miramar location at 9am. Uptown and Mission Gorge will be closed.
Bring a Friend Day:
WOD
AMRAP 2:
Burpees over Partner Planking
Rest 2 Min
AMRAP 4:
16 Burpees over Partner Planking
8 Wallballs over the rig
Rest 2 Min
AMRAP 8:
16 Burpees over Partner
12 Wallballs over the rig
8 “Low Five” Partner Pushups