July 22 2017 July 21, 2017 8:58 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD 2 Rounds for time: 20 Pull-Ups 100m Single Arm Front Rack KB Carry (53/35) 20 Toes to Bar 100m Single Arm Front Rack KB Carry (53/25) 20 Alternating Single Arm RKBS 100m Single Arm Front Rack KB Carry (53/35) Share
