July 13 2017 July 12, 2017 9:14 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ MAKE UP or Skill: 1st Pull of the Snatch WOD: (17 Min) AMRAP 17 80 Double Unders 400m Run 20 Sit-Ups 10 Snatches (95/65) *any style of snatch Share
