July 10 2017 July 9, 2017 6:48 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Testing: (30 Min) Back Squat *Work to a heavy single WOD: (10 Min) 5 Min Max Chest to Bar Pull-Ups Right into AMRAP 5: 100m Run 5 Box Jumps (24/20) *2 Scores Share