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July 21, 2017

July 21, 2017

July 22 2017
8:58 PM ByCoach Mark InW.O.D. - Workout of the Day
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WOD

2 Rounds for time:

20 Pull-Ups

100m Single Arm Front Rack KB Carry (53/35)

20 Toes to Bar

100m Single Arm Front Rack KB Carry (53/25)

20 Alternating Single Arm RKBS

100m Single Arm Front Rack KB Carry (53/35)
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July 21, 2017

CrossFit 858 is hiring!
6:35 PM ByCoach Mark InNews and Announcements
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We are looking for a coach(es) that want to join our team!

Below you will find the standard requirements we look for in terms of qualifications and certifications. However, before that, we make a few honest and forthcoming statements about …

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