July 19, 2017 July 20 2017 6:09 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Make-Up or Tall Cleans WOD: AMRAP 12 min: 12 Lateral Box Jump Overs (24/20) 12 Sit-Ups 12 Forward to Reverse Lunge* 24 Double Unders *Lunge forward, then back on same leg, then switch Share… Read More
