July 18, 2017
SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue Strengthening) Week 1/4
Phase 2 (Linear Progression) Week 0/4
Phase 3 (Clusters) Week 0/4
Phase 4 (Testing)
SWOD:
A. EMOM 6 min (unscored):
Odd Minutes: Weaker Leg Staggered Stance RDL …