July 13, 2017 July 14 2017 5:44 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Testing: (30 Min) Front Squat *Work to a tough single BENCHMARK WOD: (12 Min) “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull-Ups Share… Read More
